Join the FREE
7-Day Praise Challenge
Seven days. Seven praise workouts. Move your body, grow your faith, and honor the temple God gave you — starting today.
Beginner friendly — no equipment, no experience needed
Done-from-home in 15 to 25 minutes per day
A complete faith and fitness journey from Day 1 to Day 7
Day 1 — King of Kings Worship Dance (15 Min)
Day 2 — Walk By Faith Walk & Worship (25 Min)
Day 3 — Scripture & Sweat | James 1:2-4 (20 Min)
Day 4 — Gospel Throwback Praise Party (20 Min)
Day 5 — Hip Hop + Pop Praise Party (20 Min)
Day 6 — Forrest Frank Praise Party (15 Min)
Day 7 — Psalm 150 Praise Dance Workout (25 Min)
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