The confession most Christian women are afraid to say out loud:
'I love God. I pray. I serve. I show up for everyone around me. And I would give almost anything to stop starting over every Monday, fit back into clothes I used to wear, and finally feel like my body matches who I am in Christ.'
If you just exhaled because someone finally said it — keep reading. Here's what I want you to know before we go any further: Wanting to lose weight doesn't make you vain. Wanting to feel comfortable in your body doesn't make you shallow. Wanting to look in the mirror without flinching doesn't mean your faith is weak. God cares about your body. He lives there. And the same God who designed you has the best plan for stewarding what He built — a plan that doesn't require you to hate yourself into a smaller size. That's what this is about.
Let me just say what you're actually feeling, because I spent years feeling it too: You want to step on the scale and see a number that doesn't make your stomach drop. You want to put on jeans and have them button — without lying flat on the bed and sucking in. You want to walk past a mirror and not immediately look away. You want to grab the camera at family gatherings instead of being the one who's always behind it. You want to get on the floor with your kids, walk into a room with your head up, and not spend every social event calculating whether the lighting is good. That's what you want. And there is nothing wrong with wanting it. The question was never whether you should want to feel good in your body. The question was always: what's actually going to get you there and keep you there?
I'm not going to promise you'll lose a specific number of pounds in a specific number of days. What I will tell you is this: using this exact framework, I had two pregnancies in 18 months and lost 75 lbs— without a trainer, without a gym, and without a single diet. Not because I had superior willpower. Because I finally stopped going it alone. Women who do this work consistently find that their clothes start fitting differently. They stop dreading mirrors. They show up in family photos. They have energy they forgot they could have. Those are real, physical changes — and they come as a natural result of the inner foundation this course builds.
Secure your spot today before the
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YES, THIS IS ME!!
The Comparison Trap
You lie awake at 2 AM scrolling through before/after photos on social media, wondering why everyone else seems to have it figured out while you're still trapped in the same cycle of shame and self-hatred about your body
Hiding From The World
You avoid mirrors, photos, and social gatherings because the thought of seeing yourself—or worse, others seeing you—fills you with such deep embarrassment that you'd rather stay hidden than face the world
Endless Searching For The Perfect Program
You've spent countless hours researching the "perfect" workout program, bought the supplements, joined the gyms, and downloaded the apps, only to quit within weeks feeling more defeated and worthless than when you started
Hate The Appearance of Your Body
You feel like a fraud when you pray for strength or try to speak positively about yourself, because deep down you believe God must be disappointed in how you've "let yourself go" and you can't reconcile loving Jesus with hating the body He gave you
DON'T LET THIS BE YOU
You don't want to allow fear, doubt, or the enemy's lies talk you out
of the transformation God has for you.
Not Being Fully Present for Your Life
Don't spend another year avoiding family photos and beach vacations because you're convinced everyone is staring at your body, missing precious memories with your loved ones because shame has stolen your presence and joy
The Never-Ending Start-Stop Cycle
Don't continue the cycle of starting Monday morning with determination only to find yourself crying in the kitchen by Wednesday night, surrounded by empty containers and filled with the familiar taste of failure and self-loathing
Generational Cycles of Body Shame
Don't keep modeling for your children that a woman's worth is tied to her appearance by constantly criticizing your own body, inadvertently teaching them that they too should never feel beautiful or worthy just as they are
Believing Love and Value is Connected to Your Appearance
Don't waste another decade believing that God's love for you is conditional on your dress size, missing out on the abundant life He promised because you're convinced you have to earn His approval through perfect eating and flawless workouts
The True Cost to You
Without the step-by-step PRAISE Way roadmap to freedom
from body shame, it's going to cost you…
EMOTIONAL COST
You're hemorrhaging joy, peace, and self-respect every single day, teaching your children that mommy doesn't believe she's worth celebrating while anxiety and depression creep deeper into your soul with each failed attempt
FINANCIAL COST
You've thrown thousands at quick fixes, gym memberships you never use, supplements that gather dust, and clothes in three different sizes "just in case," all while the real solution sits just out of reach because you keep looking everywhere except to God
MOMENTUM COST
Every time you start over, it gets harder to believe you can finish. The weight of past attempts doesn't just stay on your body — it settles into your confidence, your self-trust, and your willingness to try again. Each month you wait is another month that starting feels harder and believing feels further away.
TIME COST
You've already lost years—maybe decades—to the shame cycle, and each month you wait is another month your family watches you disappear emotionally, another month you miss fully enjoying your life because you're waiting to be "worthy" enough to live it
SPIRITUAL COST
The enemy has convinced you that your body is separate from your faith, stealing your confidence in God's design and causing you to question whether you're truly fearfully and wonderfully made—the deepest lie that separates you from experiencing God's intimate love for all of you
The only faith-based fitness program with the complete PRAISE Way framework that was built for the woman who refuses to choose between losing weight & walking in grace
A 12-WEEK BIBLICAL JOURNEY FOR CHRISTIAN WOMEN WHO ARE DONE STARTING OVER - TO HELP YOU FINALLY LOSE WEIGHT, BUILD LASTING HABITS, AND SHOW UP CONFIDENTLY IN THE BODY GOD GAVE YOU.
Imagine for a second if you could...
Gratitude Over Criticism
Wake up in the morning thanking God for your body instead of immediately criticizing it
Grace Over Shame
Not spiral into shame and give up when challenges come. Instead, you extend yourself grace, learn from the experience, and keep moving forward.
Love Your Reflection
Look in the mirror and genuinely smile because you finally see what God sees
Movement Becomes Worship
Move your body regularly—not because you have to but you want to— because exercise has become worship time with God that you look forward to.
Imagine This Is You Six Months From Now...
You get dressed in the morning without standing in front of your closet wondering what will 'work.' You just get dressed. You grab what you like. You walk out the door. Someone you haven't seen in a while stops you and says 'You look different — what changed?' And you smile, because you know it wasn't a diet. It wasn't a trainer. It was you finally doing it God's way. Later you do your worship workout in the living room. Twenty-five minutes. You sweat. You praise. You cry a little during track four — because you remember the woman who used to quit before the song was over.
With The PRAISE Way you will:
✔ Break Generational Cycles of Food Guilt and Body Shame
Feel comfortable and beautiful in your own skin at any size even though you never had to follow restrictive diets or punish your body with extreme workouts
✔ Build a Sustainable & Long-Term Approach to Health
Create health habits that work with your real life circumstances
✔ Integrate Faith & Fitness
Base your health decisions on what God says about your body, not what culture tells you
Let me help you BREAK FREE from the start-stop cycle that's been stealing your joy and confidence for years
so you never have to waste another precious day of your life believing that God's love for you depends on the number on your scale or the size on your clothing tags.
Hi, I'm Tiphane—a Christian, wife, and mom who knows exactly what it feels like to stare at your body in the mirror and feel like a stranger is looking back at you.
Before: After two pregnancies within 18 months, I felt completely lost and overwhelmed by my changing body. I was carrying significant postpartum weight and had absolutely no idea where to begin. As a new mom of 2 kids under 2, traditional gyms felt impossible—between nursing schedules, exhaustion, and feeling self-conscious about my postpartum body, I couldn't imagine how other moms were making it work. I felt clueless and honestly a little hopeless that there was any type of fitness or exercise that would actually fit into my new reality. The fitness industry seemed designed for everyone except exhausted, overwhelmed moms who were just trying to feel human again. I kept thinking, "There has to be another way," but everywhere I looked, the solutions required time, energy, and confidence I simply didn't have.
Trial & Failure: I tried everything I thought I "should" do. I attempted to power through with sheer willpower, drastically reducing calories and sometimes skipping meals entirely, thinking that if I just ate less, the weight would magically disappear. I chased the latest fitness trends and celebrity workout programs, always hoping this would be the magic bullet that finally worked. Each failure made me feel more defeated and convinced that maybe I was just destined to feel uncomfortable in my own skin forever.
After: What finally worked wasn't a program. It was a method. Rooted in prayer, built around the way God specifically designed my body, and expressed through the gift He'd already placed in me — dance. Using this faith-centered approach, across two pregnancies in 18 months, I lost 75 pounds . No gym. No diet. No trainer. Just a woman, her God, and a framework that finally made sense. I built The PRAISE Way because I couldn't find it anywhere else — and because I knew I wasn't the only one looking for it.
Focus: What I discovered is that most Christian women are searching for the exact same thing I was: a way to honor their bodies that actually fits into their real lives, doesn't require them to become someone they're not, and integrates their faith instead of compartmentalizing it. The PRAISE Way isn't just about fitness—it's about discovering that the woman God created you to be is already enough, already worthy, and already equipped with everything you need to thrive. When you learn to move with purpose, praise with passion, and transform your temple from the inside out, everything changes—not just your body, but your entire relationship with God, yourself, and your family.
How The PRAISE Way Works
1
Pray & Renew
2
Align & Implement
3
Strengthen & Endure
Your step-by-step plan:
STEP 1
PRAY WITH PURPOSE & RENEW YOUR MIND
Establish a prayer practice that transforms your fitness mindset and systematically identify and replace the specific lies you've been believing with God's truth
STEP 2
ALIGN WITH GOD'S DESIGN & IMPLEMENT SPIRIT-LED HABITS
Discover your unique design and learn to work with your body instead of fighting it and build sustainable routines that don't require constant willpower
STEP 3
STRENGTHENED THROUGH SCRIPTURE AND SWEAT & ENDURE WITH JOY
Experience movement as worship through dance, strength training, and workouts and find joy in the journey, not just the destination
Here's what you get in The PRAISE Way:
✔ Lifetime Access to Complete Online Course
Complete 6-module course with 24 detailed lessons
(Valued at $1,500)
✔ All Video & Audio Content and Workbooks
Printable workbooks, prayer cards, scripture memory verses and audio prayers for self-paced learning
(Valued at $1,050)
✔ Scripture + Sweat
Exclusive access to The PRAISE Way workout routines and dance cardio video library by Pump Up the Praise
(Valued at $300)
✔ Community Encouragement & Engagement
Private Community Group Access
(Valued at $200)
✔ The PRAISE Way Planning Guide
Printable & Downloadable Faith & Fitness Resources
(Valued at $400)
✔ 21-Day Temple Reset E-Book
A Guide to Building a Lasting Foundation for Transformation
(Valued at $50)
✔ 21-Day Endure with Joy Devotional
A Journey to Lose Weight, Break the Guilt Cycle, Move in Grace, and Walk in Consistency with Christ
(Valued at $20)
TOTAL VALUE: $3,220
BUT don't pay the TOTAL VALUE:
$3,220
Instead, for a limited time only, The PRAISE Way is selling at a special price!
Join The PRAISE Way now to receive the special
offer discount below:
While the normal price for The PRAISE Way is:
$497
We are giving a ONE TIME special offer for the
NEXT 7 DAYS ONLY:
ONE TIME PAYMENT
$497
$297
(Save $200 when you pay in full!)
Complete course of 24 lessons
Lifetime access to all video & audio content along with workbooks
Exclusive Dance Workout Video Library
Private Community Group
The PRAISE Way Planning Guide
21-Day Temple Reset E-book
21-Day Endure with Joy Devotional
*BONUS* Custom Pump Up The Praise Workout Playlist
*BONUS* 90 Minute Lesson from Masterclass Collection
When you join, you'll secure your spot for The PRAISE Way Course
3 MONTHLY PAYMENTS
$175
$107
(Billed over 3 months)
Complete Course of 24 lessons
Lifetime access to all video & audio content along with workbooks
Exclusive Dance Workout Video Library
Private Community Group
The PRAISE Way Planning Guide
21-Day Temple Reset E-book
21-Day Endure with Joy Devotional
*BONUS* Custom Pump Up The Praise Workout Playlist
When you join, you'll secure your spot for The PRAISE Way Course
Secure checkout
Due to the nature of digital content all sales are final. No cancellations or refunds.
Got Questions? I have the answers!
To access your bonus for staying until the end of the training, please click on the following link: https://pumpupthepraise.systeme.io/end-bonus
The PRAISE Way is a digital online self-paced course. The modules were designed to be done over a 12 week period, however, you will have unlimited lifetime access to all materials and information.
This training is for any woman who believes in God and is tired of fighting against her own body. You don't need to be a Bible scholar or have perfect faith to benefit from this message. I'm going to share one simple scripture that changed everything for me, and I'll explain it in practical, every day language. This isn't about being 'religious enough' - it's about discovering that God has a beautiful design for how you care for your body that's rooted in love, not shame. If you've ever felt frustrated by health approaches that ignore your spiritual life, or if you've sensed there should be a connection between your faith and your physical health, this training is absolutely for you.
Most Christian fitness programs take secular methods and add a Bible verse or prayer on top. That's not what The PRAISE Way is about. This approach starts with understanding your identity as God's masterpiece and then builds everything else from that foundation. Instead of using guilt or shame to motivate you (even 'Christian' guilt), we're going to discover how seeing your body as God's temple completely transforms your motivation, your methods, and your results. This isn't about following more rules or being more disciplined. It's about receiving God's truth about your body and learning to partner with Him in stewarding the temple He's given you. It's grace-based, not performance-based.
While this course focuses on the foundational mindset shift that makes everything else possible, I absolutely believe in practical application. I'll give you specific steps you can take this week to start experiencing breakthrough. The beautiful thing about getting the foundation right is that the practical decisions become so much easier. When you understand that your body is God's temple, food choices stop being about guilt and become about nourishment. Exercise stops being punishment and becomes celebration. I'll show you exactly how this works and give you tools to start implementing immediately. Spiritual truth should always have practical impact on your daily life.
This approach is actually perfect for women with health challenges because it's about honoring your body exactly as it is right now, not forcing it to be something it's not. The PRAISE Way isn't about pushing through pain or ignoring your body's limitations. It's about partnering with God to steward whatever capacity you currently have, whether that's running marathons or gentle chair exercises. I always recommend working with your healthcare providers for any medical concerns. What I'll teach you is how to approach those limitations with grace instead of frustration, and how to find ways to care for your temple that honor your current circumstances.
Women who complete the full 12 weeks consistently report physical changes alongside the mindset shifts — clothes fitting differently, more energy, movement becoming sustainable for the first time. One of my students attributed her initial 10-pound loss directly to this approach, alongside changing her eating habits. Your results will depend on your consistency and your starting point, but the framework is designed to create real, lasting physical change — not just a mindset shift.
Absolutely! While I share pieces of my journey as a wife and mom, the struggle with your body, your faith, and the gap between them doesn't belong to any one season of life. Whether you're single, married without children, an empty nester, or anywhere in between — if you're a Christian woman who is tired of fighting her body and ready to steward it God's way, you belong here.
Because of the nature of digital content and the immediate access you receive to all materials, all sales are final. I say that not to pressure you — but to invite you to make this decision the same way we'll make every decision in this program: from faith, not fear. If God is in this for you, you'll know. And if He is — don't let fear of failure be the reason you say no.
Who is the program for?
The Woman Who Is Ready To Surrender The Shame Cycle
You've started over more times than you can count and you're ready for an approach that finally sticks
The Woman Who Is Ready To Embrace Grace-Based Fitness & Weight Loss
You want to lose weight AND keep your faith at the center — and you refuse to choose between them
The Woman Who Is Ready To Integrate Faith & Fitness
You're done with diets that ignore your spirit and devotionals that ignore your body
The Woman Who Is Ready To Steward Her Temple
You believe God designed your body with purpose and you're ready to steward it like you believe that
The Woman Who Is Ready To Make Lasting Change
You want real, lasting change — not a 30-day reset that puts you right back where you started
The Woman Who Is Ready To Start Where She Is
You're committed to showing up imperfectly rather than waiting until you have perfect motivation, perfect timing, or a perfect plan
Who is the program NOT for?
The Woman Looking For Quick Fixes
You're only interested in a quick fix and aren't willing to do any inner work — if you just want a diet plan with no spiritual component, this isn't for you
The Woman Only Seeking Extreme Before & After Changes
You're seeking competition-level and secular fitness advice rather than real-life wellness strategies for busy Christian women
The Woman That Does Not Want To Fully Participate in Health Journey
You're looking for someone else to provide all the motivation and accountability without any personal responsibility or commitment from you
This is not a program that asks you to choose between wanting to lose weight and walking in grace. It was built for the woman who refuses to choose.
Join The PRAISE Way today, you'll get all the tools, strategies, and support needed to break free from shame cycles and build sustainable, spirit-led habits that honor both your body and your faith!
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